Because its already hard enough to get to the gym, it shouldn't be equally as hard to know what to do.
Yoga sessions this find balance and inner peace
Vinyasa Flow
Vinyasa Flow is a dynamic and fluid style of yoga that synchronizes breath with movement. The classes involve a sequence of poses that transition smoothly, promoting strength, flexibility, and mindfulness. It's a great way to build heat in the body and enhance cardiovascular fitness.
Hatha Yoga
Hatha Yoga focuses on the fundamental postures and breathing techniques. It's a great starting point for beginners and emphasizes balance, flexibility, and relaxation. Hatha classes often incorporate a mix of poses and relaxation techniques to promote overall well-being.
Kundalini Yoga
Kundalini Yoga aims to awaken the spiritual energy within the body through a combination of breathwork, meditation, and dynamic postures. This practice focuses on expanding consciousness and achieving a deeper sense of self-awareness. Kundalini classes often incorporate mantra chanting and meditation.
Yin Yoga
Yin Yoga is a slow-paced style that targets the connective tissues and joints. Poses are held for longer durations, promoting deep relaxation and increased flexibility. Yin Yoga is a wonderful way to release tension and cultivate mindfulness, making it suitable for both beginners and experienced practitioners
Power Yoga
Power Yoga is a more vigorous and fitness-focused style. It builds strength, endurance, and flexibility through a series of challenging poses. Classes often include elements of cardio and can be physically demanding. Power Yoga is perfect for those looking to combine a workout with their yoga practice.
Meet our yoga instructors.
Guiding you to wellness
Each instructor is certified in their respective yoga discipline and is dedicated to guiding you on your journey with personalized attention. Whether you're a beginner
Javier Morales
Raj Gupta
Mia Thompson
Catherine Miller
Ava Garcia
Choose the plan that fits your fitness journey best.
- Standard Programming
$19usd/month
Regular price $29/monthStrength Programming: Three days per week of full-body resistance training to boost strength and endurance.
Optional Workouts: Two additional days of mobility, core, and aerobic exercises to improve flexibility and cardiovascular health.
Full Access: Unlimited access to our exercise database, including rep schemes and instructional videos.
You shouldn't have to be an expert to train like one.
See how our clients have transformed their fitness journeys with Move with Maddy.
The results are incredible!
"I've been following Maddy's program for six months, and the results are incredible. I feel stronger and more confident in my workouts."
I am blown away by her infectious energy
"Maddy's strength training program has completely transformed my approach to fitness. Her expertise and motivational style have not only improved my physical strength but also boosted my confidence. Every session leaves me feeling stronger and more capable!"
Easy to follow!
"I'm impressed with how simple Maddy makes it to follow her program at the gym. The videos guide me through every workout, ensuring I get the most out of each session."
Maddy's program is a gym-goer's dream!
"Maddy's program is a gym-goer's dream! The videos and cues make it super easy to follow along. I've seen great results with the weekly updates."
It's straightforward and very effective.
"Every week, Maddy's clear video instructions and precise cues help me perfect my gym routine. It's straightforward and very effective."
I always know exactly what to do.
"The clarity of Maddy’s workout videos and the weekly programming make training in the gym seamless and rewarding. I always know exactly what to do."
Sample programming
Hatha Yoga
Hatha Yoga
Vinyasa Flow
Vinyasa Flow
Yin Yoga
Yin Yoga
Vinyasa Flow
Vinyasa Flow
Power Yoga
Power Yoga
Yin Yoga
Yin Yoga
Power Yoga
Power Yoga
Yin Yoga
Yin Yoga
Yin Yoga
Yin Yoga
Power Yoga
Power Yoga
Yin Yoga
Yin Yoga
Vinyasa Flow
Vinyasa Flow
Vinyasa Flow
Vinyasa Flow
Power Yoga
Power Yoga
Vinyasa Flow
Vinyasa Flow
Yin Yoga
Yin Yoga
Yin Yoga
Yin Yoga
Hatha Yoga
Hatha Yoga
Vinyasa Flow
Vinyasa Flow
Power Yoga
Power Yoga
Hatha Yoga
Hatha Yoga
Hatha Yoga
Hatha Yoga
Yin Yoga
Yin Yoga
Vinyasa Flow
Vinyasa Flow
Power Yoga
Power Yoga
Yin Yoga
Yin Yoga
Vinyasa Flow
Vinyasa Flow
Hatha Yoga
Hatha Yoga
Vinyasa Flow
Vinyasa Flow
Power Yoga
Power Yoga
Vinyasa Flow
Vinyasa Flow
Yin Yoga
Yin Yoga
Yin Yoga
Yin Yoga
Yin Yoga
Yin Yoga
Power Yoga
Power Yoga
Get in touch
Have any questions before you sign up? I'm here to help! :)
